Self Awareness एटॉमिक हैबिट्स – अपनी बुरी आदतों के कारण खोजें और दूर करें |
- व्यवहार परिवर्तन के दूसरे नियम का उलट है इसे अनाकर्षक बनाएँ।
- हर व्यवहार की सतही स्तर की लालसा और गहरे स्तर का अंतर्निहित उद्देश्य होता है।
- आपकी आदतें प्राचीन इच्छाओं के आधुनिक युग के समाधान हैं।
- आपकी आदतों का कारण दरअसल वह भविष्यवाणी है. जो उस काम से पहले आती है। यह भविष्यवाणी भावना की ओर ले जाती है।
- किसी बुरी आदत से बचने के लाभ गिनाएँ, ताकि यह अनाकर्षक दिखने लगे।
- जब हम आदतों का संबंध सकारात्मक भावनाओं से जोड़ते हैं, तो वे आकर्षक होती हैं। जब हम उनका संबंध नकारात्मक भावनाओं से जोड़ते हैं, तो वे अनाकर्षक होती हैं। किसी मुश्किल आदत से तुरंत पहले कोई आनंददायक चीज़ करके उत्प्रेरण क्रियापद्धति बनाएँ।
Don't Believe Everything You Think (English)
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Shattered Lands: Five Partitions and the Making of Modern Asia
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All In One Science CBSE Class 10th Based On Latest NCERT For CBSE Exams 2025 | Mind map in each chapter | Clear & Concise Theory | Intext & Chapter Exercises | Sample Question Papers
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Khan Sir Pocket GK General Knowledge (Samanya Gyan) By Khan Sir 2nd Revised September 2024 Edition useful for all competitive Exams
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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English)
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Some really interesting info , well written and broadly speaking user genial.