Self Awareness- खुशी की गाइड – लक्ष्य तय करने से मिलती है खुशी
खुशी की गाइड – लक्ष्य तय करने से मिलती है खुशी
हेल्थ हार्वर्ड, यूएस अपने लक्ष्यों को प्राप्त करने के लिए प्रेरणा जरूरी है। लेकिन अगर आप प्रेरणा की प्रतीक्षा ही करते रह जाएंगे तो लक्ष्य की ओर एक कदम भी नहीं बढ़ा सकेंगे। इससे पहले यह जरूरी है कि आप समझें आपके लिए आपका मकसद क्या मायने रखता है। मिसाल के तौर पर, अगर आप कहें कि मैं पांच किलो वजन घटाना चाहता हूं, तो यह केवल एक लक्ष्य है, लेकिन अगर आप इसमें यह जोड़ दें कि मैं पांच किलो वजन इसलिए घटाना चाहता हूं, ताकि अपने से कम उम्र के लोगों के साथ भी चुस्त- दुरुस्त होकर खेल सकूं, तो आपने अपने लक्ष्य को अच्छे से परिभाषित किया है।
• हेल्थ हार्वर्ड के रिसर्चर डेविड आर. टोपोर ने इसे अपने लक्ष्यों को ‘ऑपरेशनलाइज’ करने की कला कहा है। ये कहते हैं कि हमें स्मार्ट तरीके से अपने लक्ष्यों को हासिल करने की लिखित योजना बनानी चाहिए। आपके लिए यह पता करना जरूरी है कि क्या अचीवेबल है, समय-सीमा क्या है, आप यथार्थ के धरातल पर कितने मौजूद हैं और आप उसके माध्यम से ठीक-ठीक क्या हासिल करना चाहते हैं।
• अपने लक्ष्यों को ऑपरेशनलाइज’ करने का सबसे अच्छा तरीका है टु-डु लिस्ट बनाना और उसे नियमित रूप से टिक करते चले जाना। आपको अपने बड़े लक्ष्य को अनेक छोटी- छोटी मिनी-टास्क्स में बांटना आना चाहिए। चरण-दर-चरण योजना बनाकर काम करना किसी मोटिवेशन की राह ताकते रहने से कहीं बेहतर है। जरूरत पड़ने पर दूसरों की मदद लेने से न कतराएं।
Diary of a Wimpy Kid: Hot Mess (Book 19) (Diary of a Wimpy Kid, 19)
₹439.00 (as of 20/11/2024 08:09 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Nithalle Ki Diary
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The Psychology of Money
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Atomic Habits
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My First Mythology Tale (Illustrated) (Set of 5 Books) - Mahabharata, Krishna, Hanuman, Ganesha, Ramayana - Story Book for Kids - English Short Stories with Colourful Pictures - Read Aloud to Infants, Toddlers
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Ab Kya Hoga
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50 Things to Realize Before It's too late (Thought Provoking Series Book 1)
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Lux Cottswool Men's Cotton Thermal Set
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TIMEWEAR Analog Day Date Functioning Stainless Steel Chain Watch for Men
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Die Hard
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Wayona Nylon Braided USB to Lightning Fast Charging and Data Sync Cable Compatible for iPhone 14,13, 12,11,X, 8, 7, 6, 5, iPad Air, Pro, Mini (3 FT Pack of 1, Grey)
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Zebronics ZEB-KM2100 Multimedia USB Keyboard Comes with 114 Keys Including 12 Dedicated Multimedia Keys & with Rupee Key
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Logitech B170 Wireless Mouse, 2.4 GHz with USB Nano Receiver, Optical Tracking, 12-Months Battery Life, Ambidextrous, PC/Mac/Laptop - Black
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Ambrane Unbreakable 60W Fast Charging 1.5M Braided Type C to Type C Cable for Smartphones, Tablets, Laptops & Other Type C Devices, PD Technology, 480Mbps Data Sync (RCTT15, Black)
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